Living More, For All: How to Start Living Healthy in 2023 and Change Your Lifestyle as a Family

Here’s how you can guide your family to become health champions of tomorrow and start living healthy in 2023 while on a budget


Quezon City, Philippines – The new generation of Filipino families is becoming more practical, especially with the rising cost of living. Nowadays, they find it much better to make everything cost-effective, including their meals. While this is a more sustainable and innovative choice, some families sacrifice their overall nutrition to keep things on a budget.

That is why, in keeping with this year’s celebration of Nutrition Month, with the theme “Healthy diet gawing affordable for all!” the National Nutrition Council (NNC) wants to spread the message that every Filipino family should have greater access to healthy, safe, and affordable food. The theme also emphasizes making food commodities more stable and sufficient for every household to finally start living healthy in 2023.

A healthy lifestyle should not drain the family’s bank account. That is why Santé, a premier natural health and wellness product and service provider, supports this year’s Nutrition Month campaign by sharing a helpful guide on how you and your family can cultivate a healthy lifestyle on a budget.

How to Start Living Healthy in 2023

Prepare home-cooked meals with affordable but nutritious ingredients. While home-cooked meals are typical in Filipino households, you may sacrifice the meal you prepare because of the need for more time and resources. You may cook fried, processed food (e.g., hotdogs, longganisa, tocino, noodles, etc.) and canned goods. But there will always be more accessible, affordable, and healthier meals that you can prepare. You can start by exploring healthy dishes with cheap ingredients like ginisang ampalaya, stir-fried tofu with eggplant, tinolang isda, monggo with malunggay, and more to start living healthy in 2023.

Shop smarter and healthier. The local wet and dry market will be your best friend if you want your family to keep things on a budget. You can buy everything in bulk and get enough fresh produce to sustain your family for at least two weeks. Stop buying frozen goods and opt for whole foods such as grains, legumes, fruits, and vegetables, which are usually affordable and nutritious.

Regarding grocery shopping, look for promos and discounts and buy generic brands to stretch your budget further. Consider buying in bulk for non-perishable items like grains, nuts, and seeds.

Invest in and explore health and wellness resources. Nutrition doesn’t always come from food; it also comes from the vitamins and nutrients you and your family can take. Always make sure that you set aside a budget to sustain your family’s daily vitamins. And don’t forget to go for generics.

You can also substitute other daily drinks with healthier ones in order to start living healthy in 2023. For instance, Santé offers a variety of healthy drinks, such as Santé Fusion Coffee, which can boost your family’s energy while providing fiber and protein. There’s also Santé Choco Barley for the kids to enjoy because it’s a sweet treat packed with vitamins such as A and C. And for dads, Santé Boost Coffee can improve their physical performance and is full of antioxidants because it contains Tongkat Ali.

All of these consist of Santé Barley Grass, certified organic by BioGro. That is why you’ll never doubt the nutrients and vitamins these products can give to your family.

Exercise as a family. Exercise doesn’t have to come with a hefty price tag. Look for free activities such as walking, biking, hiking, or playing in local parks. Explore workout videos or apps that offer home-based exercises without requiring expensive gym memberships or equipment. And allow your kids to play outside after school or after finishing their homework.

Remember, health and wellness should start within the family. Living healthy in 2023 should be a collective effort to make everyone live healthier lives, but that does not mean it should be expensive and burdensome.

“We believe that the journey towards a healthy lifestyle is continuous. When families start nurturing a culture of wellness, they are investing in the present and laying the foundation for a future filled with vitality and joy,” said Joey Marcelo, chief executive officer of Santé.

Santé is one of the leading global manufacturers of products with organic barley grass (certified organic by BioGro) grown and harvested in New Zealand. With its mission to help people live better lives, the company promotes, produces, and distributes premier natural health and wellness products and services. Santé reminds everyone only to buy Santé products from legitimate business owners and resellers and to report counterfeits.

To learn more about Santé Fusion Coffee, Santé Choco Barley, Santé Boost Coffee, and other Santé products, visit its website at mySanté.com.




About Santé

Santé is one of the leading global manufacturers of certified organic barley grass grown and harvested from New Zealand. With its 15 years of expertise, the company has been a prime mover in the health and wellness industry as it continues its mission to help people live better lives. Santé is engaged in the direct selling and retailing of premier natural health and wellness products and services. The company also has other offerings, including a fitness and rehabilitation center and leisure and recreational facilities, staying true to its thrust of promoting a healthy lifestyle.


Headquartered in the Philippines, Santé has a presence in New Zealand and in 7 other countries.